Paddle Power Posture: Win the Pickleball Battle Against Aches and Pains

Join Calvin and Sally Murray and Vu Nguyen at Dink'd Pickleball for a special event designed to help you understand the root cause of common pickleball injuries and performance issues. We'll show you how improving your posture is the key to better balance, greater mobility, and a pain-free game.

In this workshop, you will learn:

• The Posture-Performance Connection: Discover how misalignments in your body affect your balance, agility, and power on the court.
• Why Your Elbow, Knee and Back Hurt: Understand how poor posture puts unnecessary strain on your joints, leading to common pickleball pains like knee pain and lower back stiffness.
• Increase Your Mobility: Learn simple, targeted exercises to improve your range of motion, helping you get to more dinks and lobs with ease.
• Prevent Post-Game Pain: discover what it takes to help your body recover and reset, so you feel great after a long match, not sore.
• Improve Your Shots: Learn how proper alignment can improve your biomechanics for a more powerful and consistent forehand and backhand.

Egoscue Posture Coaches will guide you through a series of gentle, corrective exercises that will help you restore your body's natural alignment and unlock your athletic potential. Whether you're a beginner or a seasoned player, this workshop will give you the tools you need to play your best and stay in the game for years to come.